Most people who come to my gym hire a coach for two basic reasons: one, they need someone to force them to exercise because they may not be able to force themselves, two, they fear they may get injured if they go too fast or do something wrong.
These two reasons are covered with the Bowflex: not only do they arrive at your doorstep ready to use, but they also include a full-color instruction manual with a DVD with step-by-step exercises, complete with tutorials that teach you to exercise safely and with tips for use and fitness in general. You can visit this website and come up with the best deals now.
While it is typical for people to complain about the products they buy. Let’s admit it, the perfect product has never existed, it would be unfair to do so without having read the instructions, and you would strongly recommend watching the Bowflex SelectTech 552s DVD before criticizing the product. Most problems, if not all, are addressed and corrected. For example, the six-minute safety tutorial perfectly demonstrates the technique of lifting the dumbbells from the ground so that one does not injure his back.
There are many users who leave opinions online complaining about the possibility of back injuries from collecting weights from the ground, but the Bowflex adjustable dumbbell DVD tutorial demonstrates proper foot alignment, the motion that the hips have to make, the importance of keeping your back straight in lifting weights and when leaving them in their initial position. Also, the DVD gives advice on how to maximize the durability and usefulness of the dumbbells.
One of the biggest criticisms dedicated to Bowflex and other adjustable dumbbells is that its length can be problematic 40 centimeters for the entire range of weights. The length of the Bowflex will give you an additional challenge-benefit in terms of stability. That said, yes, when doing a lift over the head with two dumbbells, you were forced to concentrate and slow down your movements so that the dials of the weights did not bounce with each other and unbalance you.
In addition, there was also the danger of their falling. If he tried with a quick repetition, they tended to hit the highest point. While more concentration and a slightly reduced speed allowed me to minimize the problem without altering the range of mobility, the 552s are the most you would work with.
That is why expert does not recommend buying the Bowflex 1090s since they exceed 44 centimeters. That’s almost 5 centimeters more in length compared to 552s, so most exercises would be altered with the Bowflex 1090s.
Considerations when lifting a lot of weight
If you want to lift more than 20-25 kilograms, an expert would recommend the Ironmasters or PowerBlocks above the Bowflex 1090s. Since the falls are easier the heavier you load the dumbbells, you will want a product that lasts beyond its strength and durability: with its lifetime guarantees, Ironmaster and PowerBlock are prepared for it.
Also, keep in mind that you cannot work with higher weight ranges, at least not comfortably, if your weights are too long to handle, and those two companies have done a lot of research to develop smaller dumbbells that support the higher weights.